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Index • home • what is osteoarthritis? • symptoms • diagnosis • cause • types • prognosis • treatment Site Info about us contact us about amazon about google ads privacy disclaimer links Useful Ads Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength | home | all | books | dvd | healthpersonalcare | sportinggoods | about Amazon products | Osteoarthritis All from Amazon Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength List Price: $18.00 Amazon Price: $11.05 Average Customer Rating: No current rating. Editorial Review: Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition. Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of arthritis. At the same time they increase endurance and streng... 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